The key to a happy, balanced and successful life is a healthy body. Whether it is material progress and prosperity or spiritual development, everything remains at the bay in the absence of physical fitness. Most of the physical diseases and disorders which have distressed the human life are the consequences of a disorderly lifestyle. It is possible to build a firm foundation of a healthy life by following certain universal principles. (Akhand Jyoti March-April 2019 http://literature.awgp.org/english/magazine)

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