The Art of Eating Right

The effect of food on the body is comprehensive.  Be it physical health or mental well-being, both are intrinsically linked with food and keeps taking up and down swings depending on changes in it.  It is a matter of every day experience.  Bad and irregular dietary habits make the body sick and the mind restless.  Food is a basic necessity of life.  Everybody knows this, but very few know the art of eating right that is, have an idea of what to eat, when to eat and how to eat (From Akhand Jyoti English  July-Aug 2020)