The aim of human life is to be free from all pains, sorrows, scarcities, cravings and sufferings, and attain everlasting peace and happiness.  All matured and awakened souls try their level best to march towards this goal.  Saints and sages have guided many kinds of devotional practices and spiritual endeavours of japa, tapa, sadhana etc for this purpose.  Depending on their spiritual levels, mental makeup and circumstances of life, aspirants of this path may practice the suitable methods.  The unique feature of yoga is that it guides through practicable methods of holistic well-being.  It incorporates universally applicable activities associated with all its principles.  One can experiment on the methods of yoga and experience the result himself/herself. 

From Akhand Jyoti May/June 2019 (email on info@awgpuk to subscribe the magazine)