Ways to manage stress

It is a common scenario that a person associated with a responsible position in any domain of work has to face spells of overwork time and again. If this extra load of work is not handled properly, then the burden increases further leading to a stressful situation under which even normal abilities seem to shrink and very soon the person reaches a state of confusion and numbness. We will discuss some pointers on how one can function effectively in such situations and manage without undue stress. (Akhand Jyoti September-October 2019)